World Sleep Day

March 19 is celebrated as World Sleep Day across the globe.

- Irish Proverb

A good laugh and a long sleep are the best cures in the doctor’s book.

World Sleep Day focuses on educating issues related to sleep, sleeping difficulties and social effects that sleep deprivation.

Over 50 to 70 million people suffer from some type of sleeping disorder and over 25 million have sleep apnea, and the most commonly reported sleep problem is insomnia

The aim of World Sleep Day is to bring people together and help find solutions to prevent sleep problems

How to Celebrate World Sleep Day

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Participate in a Sleep Awareness Event

Practice Sleep Hygiene

Take a Nap

Download a Sleep App

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Talk to a Sleep Professional