29 September is celebrated as world heart day, it was founded in 2000 to inform people around the globe that heart disease and stroke are the world’s leading causes of death. Now, why do people suffer from heart problems? Because they don’t eat healthily.
People don’t give time to take care of their heart, and in their hectic day, they eat anything, oily, junkies, which ultimately makes their heart sick, weak, and generate some diseases.
Did You Know? World Heart Day was celebrated first in 1999 by the then president of WHF, Mr. Antoni Bayés de Luna. This day World Heart Federation collaborated with the World Health Organization.
The best way to keep your heart healthy is by eating healthy, being active on workouts. Heart-healthy eating, along with regular exercise or physical activity, can reduce your risk of heart disease and stroke.
A healthy heart is prominent to overall good health. Encompassing a healthy lifestyle at any age can stave off heart disease and lower your risk for a heart attack or stroke. Heart problems do not come as per the age, so better you should keep your heart fit from the initial age only.
This is how you can keep your heart healthy:
- Eat healthily.
- Stay at a healthy weight.
- Quit smoking and stay away from secondhand smoke.
- Get active
- Stress management is needed
- Avoid junkies and deep-fried dishes
- Try to eat less sugar and salt
- Control your cholesterol and blood pressure.
- Drink alcohol only in moderation
- Eat more of leafy vegetables and fruits.
World Heart Day 2020 Theme
On 29 September, #UseHeart to beat cardiovascular disease. The World Heart Federation is urge people around the world to ‘Use Heart to Beat CVD’, with the message
We don’t know what course the pandemic will take in the future but we do know that taking care of our hearts right now is more important than ever.World Heart Federation
This World Heart Day You can create poster with your own custom messaged. Click here to create one