In our daily hectic schedule, we hardly get to rest on our bed. Sometimes people have to do overtime and could not even come home but when they come they lack their sleep, and that makes the mind process slow, which gradually turns into stress, anxiety and other health issues. This ultimately turns into several diseases in our body.
Rest for a body is much needed, same as the food. When we get tired of something we need food to energize the fuel of our body but if our muscles won’t rest it’s not gonna be possible for an individual to function further. Of course we cannot avoid our day to day life activity and the job we do for earning and living but health cannot be ignored as well, observing the hectic schedule power nap came into existence. When people get tired and don’t get much time to sleep they started taking naps for short periods just to relax eyes, be fresh and energetic.
What is Power Nap?
A power nap is a quick sleep that discontinues before intense sleep (slow-wave sleep; SWS); it is aimed at shortly revivify the subject. The power nap is implied to increase the advantages of doze versus period. It is utilized to enhance natural sleep, particularly when a sleepyhead has amassed a sleep shortage.
Power nap should be taken for a short time only as it is known as power nap means a quick nap of a maximum of 30 minutes. If you are a person who does not get proper sleep because of work or you feel so sleepy while working on something then taking the power nap is the best you can do to charge yourself.
Benefits Power Nap:
- Boosts productivity and alertness
- Improves memory and learning
- A stress reliever
- Improves cardiac health.
- Elevates mood
- Naps improve healing portal
Sorry, but a power nap doesn’t work for all of us. If you suffer from insomnia or have trouble sleeping at night, power napping is probably a bad idea.
The key to successful power napping is its duration, power nap means a quick nap of 15-20 minutes and the best thing about it is, it can be taken anywhere you are.