Sleep is one of the most vital activities of your body, which is required to fuel you up for the next day. Deep sleep is a very important time for your brain to make memories and links, and getting more quality sleep will help you remember and process things better.
- Sleep Keeps Your Heart Healthy
- Sleep May Help Prevent Cancer
- Sleep Reduces Stress
- Sleep Reduces Inflammation
- Sleep Makes You More Alert
- Sleep Improves Your Memory
- Sleep May Reduce Risk of Depression
- Sleep Helps the Body Repair
We’ve learned, for example, that when people get less than 6 to 7 hours of sleep each night, they are at a greater risk of developing diseases. All the more reason to get some sleep, right? Here are the reasons why you should call it an early night.
- Hip pain is no joke. Many people wake up during the night or having trouble falling asleep in the first place because of their hip discomfort.
- The causes of hip pain are wide and varied, ranging from sub-optimal sleep position to osteoarthritis, pinched nerves, pregnancy, tendonitis, bursitis, or the quality of your mattress.
- The best sleeping position isn’t a one-size-fits-all solution. People sleep in different ways, after all. Each person has different needs and is comfortable in a different sleep position.
- Sleeping in the wrong way can cause or aggravate neck or back pain. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea. Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly.
On a scale of one to 10, how would you rank the quality of your sleep? Do you wake up feeling refreshed? Or do you feel completely zapped of energy, as though you never actually slept? Perhaps you toss and turn all night due to active and agitating dreams.
To quote the great Vasant Lad, “Only dead people sleep pointing north.” It is Hindu custom to arrange a corpse so that the head of the deceased is pointing north until cremation.
Also Read: The Meaning Of Your Dream
Ayurvedic physician Robert E. Svoboda says, “Sleeping with your head into the north draws energy out of the body, disturbing body-mind-spirit integration.
Learn relaxation techniques to counteract the effects of stress and fall asleep faster.
Your heart will be healthier if you get between 7 and 9 hours of sleep each night. Also, try to sleep in a position that does not cause any harm to your body because of course, once you’re asleep, you won’t know the position. Hence, sleep comfortably initially.
