Yoga Beginner’s Guide – Yoga is an ancient practice that helps to bring the body and the soul of the human being together. This practice involves meditation, breathing exercises, hops, and a variety of poses that aids our body and mind. The major benefits of yoga are reduction of stress and encourage the body to get relaxed.
Points to keep in mind before going to your first yoga class:-
Do not eat anything before yoga class. One should not have any kind of meal before the yoga class. The stomach will not be able to digest any kind of heavy food as yoga involves poses and breathing exercises. The movements of the body while making yoga poses will be hindered. It is suggested to have a meal 1 hr before the yoga class. If you are still feeling hungry then you can have a banana 20 minutes before the class.
You should come early to class. On the first day of class reach early to your classroom and talk to your instructor. Arrive 10 minutes early to the classroom and set a prime location for yourself. When you tell your instructor that it is your first time he or she will pay more attention.
Find a good mat, blocks, and strap for yourself. Rember that you must be relaxed and feel stress to get good quality yoga material for yourself. You do not need to wear socks or gloves. These make you feel uneasy and uncomfortable.
Be tension-free and relaxed. As you are a beginner there is no pressure to do every pose. You should learn to behave as a beginner. Yoga is a spiritual exercise and it takes time to be good at it. For a better experience, you should keep things loose, easy, and comfortable.
Child pose is the best option for you. Whenever you feel a pose is complicated or you cannot hold the pose for a long time. You can sit and relax in the child pose. You must trust your instructor and listen carefully to him or her. Follow your instructor and be sure that you are going to a beginner class.
There are various kinds of yoga. Some are just about the poses and helps in increasing the flexibility. The other one is breathing exercises which focus mainly on your lungs and calms your body. The third one is similar to meditation which intends to connect the human body to God.
After your first yoga class, you can experience some soreness. The reason for such soreness maybe that yoga focuses on those muscles which are not majorly involved in daily movements. If you feel some pain in your joints or ligaments then you should see a doctor. You may have injured yourself.
You must focus on your breath. Keep a watch on your body movements. Stretch yourself to that extend and do every pose carefully. Learn your limits slowly. When you feel that you can’t hold your breath anymore just release it and change your pose, The best yoga classes are the ones in which you focus on your breath.
If you want to practice before your first yoga class you can practice these easy yoga possess:-