Ghee is one of the most important ingredients in Indian recipes, people add ghee to anything they want to, also it is used in religious works as well. Ghee is more famous in the North India side like Punjab, Haryana, etc. People in North India consume the ghee as it is, they believe that it is a great source of protein.
Is it? Of course but everything has pros and cons. So, if it has advantages then it has disadvantages as well.
Origination of Ghee in India
Ghee emerged in India, where the warmth was not facilitative to sheltering butter for a lengthy duration. But when that butter was elucidated heated until the water evaporated and the milk solids separate away, the product had a long shelf life. Later it became famous in India, I will tell you the advantages and disadvantages of ghee and the proper amount of its consumption.
Advantages of Ghee:
- Ghee contains cancer-fighting CLA
- It is a rich source of protein
- It is set to be effective for smooth skin and strong hair.
- If you are looking for muscle gain then you should add ghee to your diet
- It is also can be effective for vision
- It has a good shelf life
- The fat it has is good for strengthening brain muscle and many more parts of the body.
- It contains oil-soluble vitamins A and E
Disadvantages of Ghee:
- It is laxative
- Ghee is loaded with a lot of fats
- It is never recommendable for people who are heart patients
- People who are looking for weight loss should not consume it
- Its overconsumption can create serious diseases in your body
- It gives the push to increase the cholesterol level
- Said to be harmful to pregnant ladies as it leads to overweight
Ghee has many more advantages, but anything can affect your body d in a bad way if you take it excessively, hence it is much needed that you know the balanced amount of consumption. The proper amount of ghee consumption daily basis is up to 2 to 3 spoons per day.
So, know your diet and have a balanced amount of ghee for the Intake of protein in your body and not side effects.