Fruits have several benefits and are also a very important part of a healthy life. Fruits are rich in protein, carbohydrates, healthy fat, fibers, etc. which are essential and very beneficial for a healthy and disease-free life. A person who eats fruits turns out to be healthier than a person who doesn’t eat fruits. Recently Dragon fruit is getting popular among people as it has numbers of benefits one would imagine.
Why is it called Dragon Fruit?
Why it is called dragon fruit? It is named dragon fruit because of its looks. It looks exotic by its looks that are striking pink and scaly outer layer just like a dragon. And it is now among the most loved and famous fruit. The dragon fruit grows on the Honolulu queen plant whose flower grows at night only. Its tree is also called the Hylocereus cactus.
These plants were originally found in Central America and southern Mexico but now it can be found all over the world. The dragon fruit may look different but its taste is just like another fruit. The taste of dragon fruit can b described as sweet of between a kiwi and a pear.
Did you Know?
Dragon Fruit is also known as Kamalan in Gujarat. Click here to know the reason behind it.
It is not bad in taste and has numerous health benefits. Isn’t it a great way to be healthy? Dragon fruit has many amazing things in it, which are (value per 100 gm’s)
- Protein – 1.2gms
- Carbs – 13gms
- Fibre – 3gms
- Fat – 0gms
Being rich with so many amazing properties dragon fruit is an excellent way to live healthily. Dragon fruit is a highly nutritious and dense food because of the presence of a high amount of oft of fiber and magnesium and a very low amount of calories in it. Many people have included Dragon fruit in their daily life as salads and fruits.
Dragon Fruit Health benefits
1) Rich in antioxidant
Dragon fruit or kamalam is an amazing source of antioxidants that help flush out toxic waste from the body and prevents the body from free radical damage. Antioxidants are also anti-inflammatory which has their benefits. It helps to prevent the body from free radical damage and also helps to prevent cancer.
2) Helps in weight loss
Being low in calories, cholesterol, and Tran’s fat, the dragon the fruit is an excellent choice for weight loss. Dragon fruit contains vitamin C, vitamin B1, vitamin B2, and vitamin B3, and minerals like iron, magnesium, and phosphorus that have numerous benefits and will help you save some extra weight.
3) Metabolism:
Dragon fruits are a great source of fibers that are very helpful in digestion and improving metabolism and also promotes heart health and heals blood pressure also.
4) Diabetes:
Yes, it can help you fight diabetes also. Dragon fruit is an amazing source of potassium. Dragon fruit can help in diabetes as it by controlling blood sugar level by suppressing sugar spikes. Potassium can help to keep the heart and kidney.
5) Immunity:
Dragon fruit is rich in vitamin C which is proven to improve your immunity and helps to keep you healthy from the inside.
6) Heart:
Dragon fruits are rich in monounsaturated fat that helps to keep heart and body healthy. It also decreases
7) Skin:
As we know dragon fruit is rich in antioxidants. Due to this property, it helps to keep skin young for a long time. You must have listened that the product you buy for skin has vitamin C in it. Dragon fruit is full of healthy vitamin C and antioxidants so you can imagine what a charm it can bring to one’s face. It keeps the skin tight it keeps it bright and healthy for a very long time. Vitamin C also helps in keeping the skin younger for a long time so the one who eats dragon fruit may look younger than he or she is.
Dragon fruit has loads of benefit in it and is a treasure of goodness and nutrition. One should eat dragon fruit whenever they get it too but. It is not so easily available everywhere but you can find it on shopping malls or online or on some local shops also all you need it to search for it and you will have a fruit that has numerous health benefits one can even imagine.
Including dragon fruit in your life will give you a healthy life because there is nothing better than a healthy life. It will give you better skin, better blood sugar level, better diabetes management and hundreds of other amazing health benefits. No one should miss these and they should include dragon fruit in their life. If may cost you a few bucks but there is no price for health and healthy life. So do not ignore a simple way to live a happy life. Health over wealth.
