In this current situation of pandemic people who are suffering from Corona or dying from it, are either sick or have really weak immunity. Immunity is something that is much needed to survive in a world full of diseases, pollution. Immunity saves us from getting sick and be strong in any situation like this pandemic.
People often think about how can they bolster their immune system. The answer is really easy all you need is a healthy diet and be active in a workout, not an intense workout but routine cycling, running will help you to manage your immunity system.
Diet can be prepared really easily for the immunity system but sometimes you may not get time to prepare healthy dishes you miss a meal or something that can you do is make a healthy drink with milk, turmeric milk.
The idea of healthy turmeric milk emerged in 2015, for instance, Odisha-based dairy company Milk Mantra began selling Haldi-milk—under its Moo Milk brand, after three years of study and outcome. There are various other brands which provide readymade Haldi Latte Mix are Care Golden Milk Turmeric Latte Mix, Girnar Instant Premix Haldi Doodh, Amul Haldi Doodh, The Divine Foods Organic Golden Milk Latte and others
The idea of instilling milk with Haldi for fitness advantages. So, this became famous in India and came out to be a great mantra for boosting the immunity system with this combination.
Benefits of Turmeric Milk
Drinking turmeric milk helps boost immunity as the combination existing in turmeric is rich in antibacterial and antifungal properties. Thus, it helps in battling diseases and improving our immunity.
It is also used to protest respiratory problems as well and is also a famous effective remedy for cold and cough.
It is loaded with antioxidants, it may improve brain functioning.
It is good for reducing joint pain and making bones strong.
It can help you to lower blood sugar level as well as prevents several heart diseases and few types of cancers.
If you add the ginger in milk it is like ice on the cake, as it will smoothen your digestion. Its health benefits are so many that you won’t be able to count, and in the present situation, you should add turmeric milk in your daily routine.
Let’s know to make healthy turmeric milk easily.
- Half Litre milk
- 2 teaspoon of turmeric powder
- 2 inch Ginger (optional)
- 2 teaspoon of honey
- Heat milk on medium flame to a boil.
- When the milk is boiling crush the Ginger properly and put it in the milk stir properly.
- Then add turmeric powder and honey mix it well.
- Pour in the glasses through a sieve, and boost up your immunity.