Green or red, vegetables are always beneficial to our body. Isn’t it? Detox soups are most talked now days. Healthy Vegetable Soup is one of them.
The detox word means to remove all toxins and cleanse out. The detox soup does the same with human body. It cleans out the body and also maintains our health. If we add some more healthy things to it then it will be more beneficial to us. Isn’t it? the point is that what are the healthiest things that we can include in the Detox Diet Recipes. Yes! The green and leafy vegetables.
Green vegetables contain several minerals and vitamins that help in various biochemical reactions in our body. The same thing applies to fruits. Also, the vegetables keep our body maintained and has several vitamins. And you must be knowing benefit of vitamins. that’s why the vegetables are considered as the healthiest food. And one more thing adds to it that they are not artificial. They are natural. Natural things always care for us. Artificial easts us and natural nourishes us. So, try to have natural foods all the time.
Also, other vegetable fruits such as the tomatoes etc. have nutrients. Tomatoes have the lycopene. Which is very good for the immunity and health? Whenever you feel weakness your doctor may have prescribed you this lycopene tablet. Also, various vitamins like vitamin E, vitamin K etc. are present in various vegetables. Another side of that vegetables is that they are boring to eat most of the time. The taste is not good sometimes. But for the health you force to eat it.
But the detox vegetable soup is tasty enough. It has everything that you need. The taste is somewhat pleasant and always better than the other vegetable recipes. Also, your health is important. The vegetables and all are not going to disturb your diet. Instead, if you add it to your diet then it will be more beneficial to you. You can ask your dietician too for that. It is simple to make and tasty to eat.
So here is the recipe for the vegetable detox soup that will cleanse your body and fill you with the nutrients. Check out this simple recipe and make your vegetable detox soup at your home by own.
Detox vegetable soup recipe to make your life more healthy
Here is the recipe for the vegetable detox soup that will cleanse your body. The recipe is in parts. First of all, you will get to know precooking information, then you will have the ingredients and then you will move to the recipe. Enjoy it. check out this simple recipe step by step.
- 1 tbsp Olive oil
- 1 Medium diced Onion
- 2 Large chopped carrots
- 3 Minced garlic cloves
- 1 14-ounce can of diced tomatoes
- 1 cup Broccoli florets
- 1 cup Or cauliflower florets
- 4 cups Vegetable broth (or chicken broth)
- 1 ½ tsp Dried oregano
- 1 tsp Dried basil
- ½ tsp Dried thyme
- 1 can White beans (such as cannellini)
- 1 tsp Sea salt
- ½ tbsp Black pepper
- 4 cups Greens (stemmed or chopped)
- 1 tbsp Fresh parsley (chopped)
Directions to make Vegetable Soup
- We will add oil according to need in the large pot or vessel. You can use a saucepan too. And we will sauté the material like carrots, onion and the celery. We will do that until it becomes tenderized.
- Then we have to add some garlic to it. The number of garlic actually required is given in the ingredients section. Then we will cook that all mixture for 1 or 2 more minutes.
- After that we will add vegetables like broccoli, tomatoes, broth, herbs etc. You can choose the vegetables according to your choice. Then we will do seasoning with the black pepper or any other material you want for taste.
- Now let the flame medium and heat it for some more time. Then keep heating till the overall mixture and all bring to a boil. After that simmer it till 20 minutes. Note down that the flame should be medium.
- Then it’s time to add some beans and some of the greens to it, so that it includes more nutrients. Now we will cook that too for some time until it gets wilted.
- Now the vegetable detox soup is ready. You can serve it with the special and fresh parsley. You can add some of the green leaves to it.
Hope you liked this detox vegetable soup recipe. The recipe is simple. You can use vegetables and ingredients according to your choice. Even you can change the amount according to your taste. Note that this recipe is for six servings. Hope you liked it. Stay tuned for such amazing and healthy recipes. Thank you!