The biggest task in every house is to decide what to make, it is really confusing, especially when you want to make something from different from the daily routine. You cross many dishes due to the imbalance of health and taste. No worries, you can add scrambled egg to your breakfast routine on alternative days…it can be eaten in snack time as well.
Scrambled eggs are a dish made from eggs stirred or beaten together while being gently heated, typically with salt, butter, and sometimes another addon. It is said to be initially originated by the Ancient Romans, although it was famous in England too. Eggs are also great in a number of important vitamins and minerals.
A single scrambled egg contains 11% of the suggested daily value (RDV) of vitamin D. Vitamin D stimulates calcium absorption and is significant for bone growth and remodeling. It is a recommended breakfast for the athletes to get a high source of nutrients.
Let’s know to make an easy, tasty, and healthy breakfast.
1 EGG (44 g) Nutrient Value
| Name | Amount | Unit | % DV |
|---|---|---|---|
| Energy | 59.8 | kcal | |
| Protein | 6 | g | 12% |
| Total lipid (fat) | 4 | g | 6% |
| Carbohydrate, by difference | 0 | g | |
| Calcium, Ca | 19.8 | mg | 2% |
| Iron, Fe | 0.722 | mg | 4% |
| Phosphorus, P | 80.1 | mg | 8% |
| Potassium, K | 59.8 | mg | 3% |
| Sodium, Na | 59.8 | mg | 3% |
| Zinc, Zn | 0.598 | mg | 4% |
| Vitamin C, total ascorbic acid | 0 | mg | |
| Thiamin | 0 | mg | |
| Riboflavin | 0.17 | mg | 10% |
| Vitamin B-6 | 0.08 | mg | 4% |
| Vitamin B-12 | 0.361 | µg | 6% |
| Vitamin A, IU | 200 | IU | 4% |
| Vitamin D (D2 + D3), International Units | 40 | IU | 10% |
| Fatty acids, total saturated | 1.5 | g | 8% |
| Fatty acids, total trans | 0 | g | |
| Cholesterol | 165 | mg | 55% |
How to Make Scrambled Eggs
Print RecipeIngredients
- 4 eggs
- 1 tablespoon of butter
- 1 teaspoon of black pepper
- Salt as per taste
- Chopped coriander leaves
Instructions
- In a deep non-stick pan heat butter on medium flame.
- Break the eggs in a bowl add black pepper, salt in the yolk and whisk till it becomes frothy.
- Spread the egg yolk in the pan and properly mix it with butter.
- Use is a fork or silicone spatula, to stir the egg yolk. The yolk will thicken, and small curds will begin to form.
- Once the scrambled egg is in its real form as per your convenience switch off the flame. Garnish with coriander leaves, you can sprinkle some black pepper on top of it. You can have it as it is or with bread. Eat before it gets cold.
Enjoy the simple yet tasty and healthy breakfast!
The Review
Stahl Triply Stainless Steel Artisan Frypan with Lid
Stahl Triply Stainless Steel Artisan Frypan with Lid, 4422, 22cm, 1.7-Liters, 1-Piece, Silver color comes with Aluminum for Energy Efficiency Fused With Stainless Steel for Safe Food Contact and Durability. This is Gas stove and induction compatible and Dishwasher safe. It comes with 3 Years Manufacturer Warranty.
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