Worried about preparing breakfast every morning or decide a fixed routine to follow in your breakfast, sometimes make a change have something else, but on regular basis keep a note to have one fixed breakfast, that can be healthy and good for you and your family. Try Muesli healthy and tasty for breakfast loaded with extra crunchy fruit and nuts
Muesli is a frigid oatmeal dish based on rolled oats and ingredients like grains, nuts, seeds, and fresh or dried fruits. This combination may be stirred with one or more liquids, but mainly with milk, and left for a time to soften the oats before being eaten up.
Muesli was not initially aimed at as a breakfast food, but as an appetizer identical to bread and butter. It was launched around 1900 by Bircher-Benner in Battle Creek, Michigan, the United States, for sufferers in his hospital, where a diet wealthy in fresh fruit and vegetables was an essential part of treatment.
It doesn’t even take efforts to take when you’re not home it can be easily served by the kids as well.
It’s Good for Your Heart. Muesli contains oat bran, which includes an oat fiber called beta-glucan. According to studies, beta-glucan can help reduce cholesterol levels by up to 10 percent. By eating muesli regularly, you’ll be drastically improving your heart health. Besides helping boost energy, it also aids in weight management.
Muesli is rich in fiber and protein and has zero cholesterol, making it good for your heart too. Before buying it, you must check what it contains, fruits, sugar-free. The best one I will suggest is Kellogg’s Muesli Fruit and Nut.
Let’s know how to prepare Muesli.
- 1 bowl of muesli
- 2 bowls of milk
- 1 Banana chopped (optional)
- 2 Strawberry chopped (optional)
- In the muesli add milk ( If you are using cold milk it will take 20 to 30 minutes to absorb, and if you are using warm milk it will take 5-10 minutes to get prepared).
- You can add banana and strawberry to the Muesli or any other fruit as per your taste.
Have a healthy easy breakfast!
Kellogg’s Muesli Crunchy Fruit and Nut