Smoothie Recipe: Have you at any point had a second where children come running off the playground, soaked in sweat looking for something cold? Provided that this is true, at that point you are in almost the same situation as me. For my children, summer is about no school, outside fun, frozen yogurts, and SMOOTHIEZZZZ….
This exemplary strawberry banana smoothie formula is not difficult to make with 4 straightforward fixings in under 5 minutes, and consistently tastes so sweet and invigorating!
Strawberries and bananas were simply implied for one another. Their sweet flavors pair together completely in a smoothie. Furthermore, when mixed up with a modest bunch of ice and your decision of milk (dairy or plant-based), this strawberry banana smoothie is brilliantly smooth and rich, and fulfilling.
Do not hesitate to likewise add any of your #1 smoothie supporters in as well, like new greens, seeds, or protein powder. Or on the other hand, you can likewise mess about and energize the flavor for certain new ginger or different leafy foods that you may get a kick out of the chance to add in as well.
This base strawberry banana formula is very adaptable if you might want to get imaginative and mess with it. Or then again it additionally stands the trial of time simply all alone! So, go with whatever sounds great, and we should make a strawberry smoothie together!
7 Strawberry health Benefits
- High in antioxidants
- Helps fight cancer
- Defends against heart disease
- Protects skin damage: sun, environment, diet
- Benefits brain health
- Supports healthy pregnancies.
Benefits of Bananas
- One of the best fruit sources of vitamin B6
- Manganese in bananas is useful for your skin.
- Potassium in bananas is useful for your heart wellbeing and pulse.
- Are respectable sources of vitamin C
You will adore this strawberry banana smoothie since it is.
- a snappy and simple formula
- velvety and liberal
- madly solid
- have no fake fixings added?
- normally sweet
- thus reviving!!
This formula is direct and utilizes no extravagant gear. All you need is four fundamental fixings, and a nutritious smoothie is prepared.
Join your #1 natural product with milk to make an ideal morning drink. For this formula, I have utilized strawberries and bananas. Do not hesitate to test and add your preferred product to get more flavor and shading.
To make this strawberry banana smoothie formula, you will require the accompanying fixings
Frozen strawberries: Or you can sub in whatever other sort of frozen berries that you have close by.
Banana: I regularly utilize new bananas. However, if you have frozen cut bananas, you can preclude a portion of the ice in this formula.
Milk: Any sort of milk will work for this formula — cow’s milk, almond milk, oat milk, and so on.
Ice: However, much is expected to accomplish your ideal smoothie consistency.
How to Make a Smoothie
This strawberry smoothie formula could not be simpler! Just…
Combine ingredients. Add all ingredients to a blender.
Mix. Stir until smooth. (If your smoothie appears to be excessively thick, include a touch of additional milk or water. If it appears to be excessively slight, include more strawberries or bananas.)
How to serve a Smoothie Recipe
This strawberry smoothie is best super cold. To accomplish this, you need to either utilize frozen strawberries or toss in 8-10 ice shapes. I am not a tremendous aficionado of ice cubes, so I quite often utilize frozen strawberries.
Notwithstanding, on the off chance that you will utilize new strawberries (as I did earlier today), at that point freeze the yogurt for about an hour before making the smoothie.
Smoothie Recipe Variations
This base formula is inconceivably adaptable, so if it is not too much trouble, do not hesitate to try different things with different varieties that sound great! A portion of my number one smoothie sponsors include:
Greens: Nowadays, I quite often throw in an enormous modest bunch of new child spinach or kale to make this a green smoothie (or in fact, an earthy colored smoothie) while I am grinding away.
Ginger: I likewise love including an inch or so of new ginger to give this smoothie somewhat of an additional kick.
Vanilla: You are additionally free to include a 1/2 teaspoon or so of vanilla concentrate for additional flavor.
Greek yogurt: Feel free to likewise include 1/2 cup of plain (or vanilla) Greek yogurt to make this smoothie a touch richer.
Powders: You can likewise add a scoop of protein powder, acai powder, or maca powder.
Seeds: I additionally ordinarily add in any event a spoonful of either chia seeds, hemp seeds, or ground flax seeds as well.