Each and every person is conscious of their skin, people can’t even bear a tiny spot on their skin. Some suffer by dullness, they get from stress and everything. We all want clear glowing skin but may not have much time to make a face mask and sit back for hours, can’t even spend so much money on expensive products, without a guarantee.
We can get clear and glowing skin with inner health care, why to experiment. Yes, you can take care of your skin with the help of natural things like beetroot juice. Beetroot is believed to originate along the shores of the Mediterranean and was initially nurtured for their nutritive leaves. Beetroot helps to purify the blood and maintain the blood pressure, which means it improves your skin from inside.
As well as it helps to maintain weight, boosts stamina, and also good for the heart. You can add other fruits to make it more effective, tasty, and healthy. Beets are loaded with plenty s of vital nutrients including manganese, folate, potassium, vitamin C, and iron, as well as it’s an anti-inflammatory vegetable. Whereas, lemons are great to boost immunity, potassium, and vitamin B6.
They are highly alkalizing and are widely recognized for their detoxifying and antioxidant properties, which is amazingly effective for skincare. Apple’s antioxidant property protects cell and tissue harm and helps to keep the skin clear, glowing, and young.
- 3 sliced beetroot
- 2 sliced apple
- 1 Lemon
- Small pinch of black salt
- water (adjustable)
- Wash the beetroot and apple slices properly
- Put the slices in a jar to blend them.
- Blend them properly (see to it there’s no piece left)
- Add a little bit of water in it, to make it proper liquid (not too much)
- Squeeze the lemon in the juice
- Add a small pinch of black salt and stir it well.