When you don’t like to sit and eat fruits, because you have no patience, or maybe you don’t like to eat a particular fruit but the health is a must so anyways you do it. People have a different solution for it, they prefer to drink and be done with health and drink, they make yummy drinks out of boring fruits on top of that they add some spices in it to make it more lovable.
The fruit contains high amounts of fiber, vitamin C, and manganese, which is vital for proper brain and nerve processes and plays a part in the metabolism of fat and carbohydrates, calcium absorption, and blood sugar regulation. coconut water works as a digestive. It helps in quick digestion and prevents bloating after meals.
Normal consumption of coconut water moreover enables in strengthening the electrolyte balance in your body and thus, maintains your blood pressure in control and enhances digestive functions. Whereas pineapple is rich in nutrients, may prevent inflammation, may improve heart health, and May help fight specific types of cancer.
Let’s know to make healthy beverage.
Health drink- Pineapple and Coconut water juice
- Take a cup of coconut water
- 1 cup of pineapple pieces
- 1 tablespoon of honey
- Pinch of Black salt (optional)
- Take a jar out coconut water, pineapple chopped pieces.
- Blend them properly till all the pineapple pieces blend properly.
- Open the jar, add honey in it stir it properly.
- Sprinkle Black salt (optional) as per your taste.