Watermelon Parfait Recipe: Watermelon, a fruit generally remembered in the summer season. Has a lot of water and the sweet taste that refreshes the mind in just one bite. When you take just one bite with closed eyes, you can actually feel that in the hot summer you are sitting at the beach below the umbrella and enjoying the chilling drinks. That’s how powerful the taste is. If you are looking for a recipe to make in the summer then watermelon parfait can be a gemstone.
What is Parfait?
Parfait is a rich cold dessert which is made of fruits and creams.
Check out this healthy Watermelon Parfait Recipe and also the health benefits of the watermelon. Have a look.
Health benefits of watermelon
Here are some important health benefits of the watermelon that will let you eat watermelon every day. The watery fruit doesn’t just make the refreshment but also have some health benefits. So, check out these important health benefits of the watermelon.
1. Stay hydrated always with the watermelon and say by to dehydration
As we know watermelon is full of water. About 92 percent water makes it source of hydration. It cleans up your body and healthy for your skin too. The fruit is best in the summers. It can always maintain your body water level, and keep you away from the dehydration. The watermelon tastes good and make you healthy. So, you shouldn’t ignore such a useful fruit at all.
2. Helps to improve the situation in the Diabetes and reduce it
If you think that it is not true, then wait, I have some facts. As we know that diabetes is related with the glucose metabolism. The watermelon regulates the glucose metabolism. It does it by the l arginine production which is an important amino acid for the glucose metabolism. So, whenever you eat watermelon, don’t worry about the diabetes at all.
3. Helpful in the Weight Loss therapy and diet
As said earlier, watermelon is full of the water. Its water content is main key for the weight loss. When you consume watermelon, you can feel full of the stomach, and your hunger can be finished with some bites. But it does not have that much calories. As everyone knows that the water circulation is very important for the weight loss. Watermelon maintains your water level and keeps you hydrated every time, also decreases your cravings etc. etc.
4. Helps to reduce the risk of the Cardiovascular Diseases
If you remember the reddish part of the watermelon, do you know why it is red? The answer is lycopene. The lycopene makes it red. Lot of doctors also give the lycopene as the supplement to the patient suffering from the weakness. Also, lycopene has the good tendency to decrease the cholesterol level. That’s why if prevents the heart related diseases and heart blocks, vein blocks etc. etc. Thus, cholesterol can cause the prevention of cardiovascular diseases.
5. Help in Asthma
As asthma is an immune system related disorder, it’s better to increase our immunity. The patients of the asthma have the less vitamin c. And watermelon have the vitamin c. The watermelon can serve as the source or supplement for the vitamin c to your body and that can cause the increase in the immunity. Especially asthmatic patients should have the watermelon that has tremendous health benefits.
How to Make Watermelon Parfait?Print Recipe
- 260 gms Yogurt
- ¼ Watermelon
- ¼ Pineapple
- 1 Orange
- 2 Apples
- 6-7 kiwis
- 3-4 tbsp Pomegranate
- ½ cup Goji berry
- Guava juice, Cereals, Pine nuts
1. First of all you have to take all the fruits you want in one glass bowl or any other bowl. Mix all the fruits well. Then you will have to add guava juice to it.
2. Now you will take a jar. After that you will add a layer of yogurt to it. Then you have to add the layer of fruits that we mixed earlier.
3. Then you will add the layer of the pre-soaked oats to the jar containing yogurt and fruit layer.
4. We will add now another layer of the yogurt to it. Then you have to add pine nuts and cereals on it in the jar.
5.Then You can add now another layer of fruits. Also, here you will have to add the oats and then have to add a final layer of the yogurt on the top. Now your recipe is done. You can top up with some nuts and other fruits or etc. you want.
6. Let it chilled for some time. After some time Serve it chilled. Enjoy it.
Hope you enjoyed the recipe.