Benefits Of Dates: Hey, are you longing for a healthy body? Or want to gain maximum benefits of work out? Are you bored with oats and whole grains and want to try something sweet or tasty being instead? Then let’s see how dates can help you in this regard.
Dates are naturally sweet, palatable dry fruits famous for their health benefits and increasing demands worldwide specially in Ramadan. India ranks the first in importing dates in the world. Date palm trees are native to desserts of continent of Africa and national tree of Saudi Arabia.
Benefits Of Dates:
High Amount of Fiber: Dates are rich in fiber which is an essential part of a healthy diet. Fiber helps in reducing frequent cravings which prevents in turn the consumption of unhealthy fatty snacks. Fiber helps in producing stool and decreases the chance of constipation and thereby helps in clearing your digestive system. As supplements lack in some important minerals and vitamins, therefore, it is much better an option to consume fiber through normal food diet than to take it through supplements. Hence, including dates in your dietary plan is a great way to acquire the needed fiber in your body.
Rich in Potassium: Potassium is essential for muscle contraction. Lack of Potassium causes muscle cramps. Less amount of potassium in body makes one feel weak. Potassium regulates nerve signal and high blood pressure. Dates contain more potassium than the equivalent amount of bananas. Among 600 different types of dates, Medjool is the best type which contains 50% more Potassium than the same amount of bananas!
Good Amount of Iron: Iron is an essential element for blood production. Iron helps in formation of haemoglobin which is a metalloprotein that transports oxygen from lungs to the body tissues. Iron is a must for skeletal muscle cell protein and myoglobin formation. This myoglobin provides oxygen to the working muscles. This is how iron helps to burn fat. Intake of dates increases the amount of iron in your body.
Calcium Consumption: Dates are rich in Calcium that constitutes our bones. In an empty stomach having a bowl of curd sweetened with date plum jaggery is very effective for Calcium consumption. Dates are rich in Magnesium also. Hence, to have a boost of nutrients from a small amount of food, one can easily rely on dates. Calcium also works as a curb against fat absorption in body after you lose fat.
Zero Fat and Zero Sodium: Zero fat food is something very relevant during weight loss exercises. Dates are one such food. There is only 0.4 grams of fat in 100 grams of dates! On the other hand, sodium helps in retaining fluid in human body, therefore, excess amount of sodium means excess amount of water in body i.e. excess weight in body. High Sodium even increases blood pressure. Whereas, dates are natural food that comes with zero Sodium.
Source of Vitamin C: Research says adequate amount of vitamin C helps in burning belly fat like miracle. With adequate amount of vitamin C in body, just some moderate exercises are enough to burn belly fat. This is a vitamin that does not have any animal source. Yes, dates are rich in vitamin C. Dates also contain Vitamin B, Vitamin A and Vitamin D.
Not only this, dates also have anti-oxidation and anti-aging properties, they reduce risk of cancer, help in maintaining the health of intestine. So, it is quite obvious that dates are an unavoidable part of a healthy diet.
Best Time to Have Dates: In the morning, 30 to 40 minutes before you work out will be the best time to have dates. Similarly, you can have dates as afternoon snacks. An adult can consume up to 100 grams of dates per day, thus consume 4 grams to 8 grams of fiber and an adequate amount of minerals and vitamins.
How to identify best dates:
Avoid the dates having torn skin, powdery whites over them or dates that have wet skin or dust on them. Buy dates that look fresh. A good date has sweet rich creamy consistency with a dry seed inside. Morocco is the producer of best Medjool dates in the world. Egypt produces highest amount of dates while Iran is the largest exporter of dates.
Don’t just read this, make sure the next time before you work out you have a handful of dates and add them to your shopping list as mandatory item.