Children like to eat tempting and outside food. But some food ingredients can be harmful for children health. Here is a list of foods that you should never give to your children assuring the healthy life. Check it out now.
French fries
Fast food is something that everyone says to stay away from children. With the fast-food the new thing that is catching attention of children is the French fries. French fries are becoming favorite food of children day by day. Whenever you go to a snacks corner then definitely most of the children demand for French fries. And as a parent we give them that for their smile. But every one of us knows that they are loaded with fats, oil and the calories.
Another reason for not giving French fries to your child is that the French fries dominates the taste in the children. Means it dominates the taste in the new children who are growing and interferes with their taste development. The children may not develop the taste for the vegetables. So, what to do? Make yourself made French fries at home, with the less oil and the healthy ingredients. The taste of the home-made things definitely better than the restaurant, in case of health.
Sweetened drinks
Sweetened drinks are always point of attraction for the children. The sweetened drinks look always refreshing and containing the chilled experience. The sweet taste just gives another shot to the mind. But if you are giving that drinks to the children, then this might be hurdle in their developing immunity. There are very many points to describe. First one is the cool feeling of the drinks that can make your children suffer from cold and sneezing.
Also, the carbonated water included in it might be harmful to your child’s health. The sweetness is with the artificial sugar can lead to the throat problems to them. The soft drinks which claim to have the fruits in it, have low nutrient values and just have the fruits essence. They contain artificial ingredients more than the natural once. So, one soft drink can lead to number of problems, that’s why it’s better to stay away your children from the softened drinks. You can give them freshly made juice of fruits at home instead. Or you can give them milk too.
Packaged noodles
Not only are noodles low on nutrition, they packed with a lot of sodium. Children between the ages of two and three should have no more than 1,000 milligrams of sodium per day, while for kids up to age eight, it shouldn’t exceed 1,200 mgs per day. However, a single serving of packed noodles or pasta has more than half of a child’s recommended limit.
Cheese
Kids are always ready for the cheese. They can eat only cheese day and night if you allow. But is that a good food for them? The most probable answer is no, not at all. The cheese is processed food. Also, it’s very much devoid of the nutrients. The taste of you might attract kids, but its harmful effects tell us to stay children away from it. The sodium and artificial ingredients like preservatives, may make your child ill.
The cheese is not beneficial in any aspect. Also, the burgers and all just made in the 2 minutes cooking and cheese is added over it, does the uncooked food makes sense in kids mouth? So, to protect your kid from severe health issues, don’t give this food at all.
Granola Bars
Granola bars are considered good and healthy for the children, as they claim to have lots of proteins and energy. The sugar content attracts the kids a lot. The crunchiness is another point of discussion. But we can include granola bars to this list too.
The high sugar content may make your kids teeth damage. Also, this can cause some coughing too. I am not saying to stop the granola bars, but just check the ingredients on the packet. If it contains the artificial ingredients more then don’t give to kids. Content like nuts are acceptable.
Canned Tuna
Canned food is always in the ring of doubt for being healthy or not. Fishes contain lot of ingredients; proteins and they have various health benefits too. But some of the fishes are high in mercury level, the mercury content is hazardous to health. And also, we don’t know from how much time the canned content is stored. That’s why it’s better to avoid canned tuna to kids.
Dipping Sauces
There are a lot of reasons why kids like sauce. The sauce is tasty and the different colors and the versatile nature of sauces makes them used with every single food. If your child is demanding sauce with every dish, and makes the whole bottle of ketchup empty, then it’s not a good sign. That can cause health problems. That’s why you shouldn’t give lot of sauce to kids.
Sugar cereals
Sugar cereals and breakfast cereals are getting attention now. Moms don’t have time to make the food, just give the breakfast cereals in the breakfast. But do you know that they don’t have that much of the nutrients that they claim. Yes, it is not that much nutritional. Instead giving these cereals you can give those salads and other healthy dishes.
So that was 8 foods you should never give to your kids to make them healthy. Hope you liked it. Thank you!
