When we talk about healthy eating the first things that come to mind are some healthy Protein shakes, healthy food, good fruits, etc. Have you ever considered nuts? Maybe or maybe not, as people are not much aware of the benefits of nuts. The dry nuts are dry, edible fruits or seeds that usually, but not always, have a high-fat content.
There are many varieties of nuts, like almonds, cashews, walnuts, pecan, and much more. Nuts are a great source of fat and fiber, mostly the fat available in the nuts are Monounsaturated as well as omega-6 and omega-3 polyunsaturated fat. They are also loaded with vitamins minerals and said to be a great protein source. People like nuts in chocolates which is also good but having nuts as it provides health benefits to your body.
Observing the importance of making people aware and encouraging to opt for healthy intake, the 22nd of October labor as the National nut day.
The Liberation Foods Company established Nut Day to celebrate the long and storied history of the nut, as well as to disperse some destructive beliefs, such as the chronic notion that peanuts are a nut for example, and make people aware of the actual healthy nuts and their benefits.
There are no efforts or hard work to do for celebrating this day, although this can be a treat day for yourself. It is really simple, all you need to do is have your favorite nuts either raw or by adding in some recipe and having them. Consumption of raw is more healthy for your body but not much, balance is important. The other thing you can do is make people aware of this day and the importance of healthy snacks or diet and send this to share the information and significance of this day.
Happy Nut Day
