Authentic Rogan Josh Fish Recipe – A Flavorful Kashmiri Delight

If you love rich, flavorful, and aromatic fish dishes, then Rogan Josh Fish is a must-try! This dish brings the essence of Kashmiri cuisine, known for its bold spices and creamy texture.

While traditionally, Rogan Josh is made with lamb, this fish variation offers a lighter yet equally delicious take on the classic recipe. The marinated fish fillets, slow-cooked in a spiced yogurt sauce, create a creamy, mildly spicy, and aromatic dish that pairs beautifully with tandoori roti or basmati rice.

Whether you’re looking for a special seafood dish or want to explore Kashmiri flavors, this Rogan Josh Fish recipe is sure to impress!

A Brief History of Rogan Josh

What is Rogan Josh?

Rogan Josh is a classic dish from Kashmiri cuisine, traditionally prepared with lamb and a blend of spices, yogurt, and slow-cooked aromatics. The term “Rogan” means “oil” or “fat,” and “Josh” translates to “heat” or “intensity,” referring to the deep red color and rich flavors of the dish.

Why Fish in Rogan Josh?

While the original dish is meat-based, seafood lovers have adapted the Rogan Josh method to create a lighter fish variation that retains the signature spices and creamy sauce. This version is quicker to prepare while still maintaining the authentic Kashmiri essence.

Ingredients for Rogan Josh Fish

Main Ingredients:

• Fish fillets – ½ kg (salmon, cod, or tilapia work best)
• Salt – as per taste
• Ginger-garlic paste – 1 tbsp
• Whole garam masala – 1 tbsp (cinnamon, cardamom, cloves, bay leaf)
• Fennel seeds – 1 tsp
• White cumin seeds – 1 tsp
• Red chili powder – 1 tsp

For the Sauce:

• Yogurt – 1 cup (hung yogurt preferred)
• Milk powder – 2 tbsp
• Ground garam masala – ½ tsp
• Almonds – 4-6 (ground into a paste)

For Coating & Cooking:

• Flour – 2 tbsp (to coat fish)
• Oil – ½ cup (for frying)

Step-by-Step Preparation of Rogan Josh Fish

Step 1: Preparing the Yogurt Base

1. Strain the yogurt: Place yogurt in a muslin cloth, tie it, and hang it for 30 minutes to remove excess water.
2. Once thickened, mix it with milk powder, whisk well, and refrigerate.

Step 2: Prepping the Fish

1. Clean and wash the fish fillets thoroughly.
2. Sprinkle a light layer of flour over the fish fillets to help them hold their texture while frying.

Step 3: Frying the Fish

1. Heat ½ cup oil in a pan.
2. Shallow fry the fish fillets until golden brown on both sides. Remove and set aside.

Step 4: Making the Rogan Josh Sauce

1. In the same pan, add whole garam masala and whole dried red chilies, sauté until fragrant.
2. Add ginger-garlic paste, salt, red chili powder, ground cumin, and fennel seeds.
3. Sprinkle a little water and sauté well for 1-2 minutes.

Step 5: Cooking the Fish in the Sauce

1. Add the fried fish fillets back into the pan.
2. Pour in ½ cup water and let it simmer for 8-10 minutes on medium heat.
3. Add the prepared thick yogurt mixture, ground almonds, and garam masala powder.
4. Cover and cook on low heat for 2-3 minutes to allow the flavors to blend.

Step 6: Serving the Rogan Josh Fish

• Garnish with fresh coriander or sliced almonds.
• Serve hot with tandoori roti, naan, or steamed basmati rice.

Serving Suggestions & Pairings

🔹 Best Served With:

• Tandoori Roti – For an authentic Kashmiri dining experience.
• Jeera Rice – The mild flavors of cumin-infused rice complement the richness of Rogan Josh Fish.
• Garlic Naan – For a soft, flavorful bread option.

🔹 Side Dishes to Try:

• Cucumber Raita – A cooling yogurt-based side dish.
• Pickled Onions – Adds a tangy contrast.

Tips & Tricks for the Best Rogan Josh Fish

✔ Choose firm fish: Use salmon, cod, or tilapia for best results. Avoid delicate fish that may break apart.
✔ Hung yogurt is key: Draining excess water from yogurt helps in creating a thicker, richer sauce.
✔ Slow cooking enhances flavors: Let the fish simmer gently to absorb all the spices.
✔ Use fresh spices: Whole garam masala and freshly ground spices bring out the true Kashmiri flavors.

Nutritional Information (Per Serving)

Why You’ll Love Rogan Josh Fish

If you love flavor-packed, aromatic seafood dishes, then Rogan Josh Fish is the perfect addition to your recipe collection. It’s creamy, mildly spicy, and incredibly satisfying, making it an excellent choice for special occasions or weekend meals.

So why wait? Try this authentic Rogan Josh Fish recipe today and experience the magic of Kashmiri flavors! 🎉🐟

👉 Loved this recipe? Share your experience in the comments below!

Frequently Asked Questions (FAQs)

1. Can I use frozen fish for Rogan Josh Fish?

Yes! Just make sure to thaw and pat dry before cooking to prevent excess moisture.

2. Can I make Rogan Josh Fish without frying?

Absolutely! You can bake or grill the fish for a healthier alternative.

3. How long can I store Rogan Josh Fish?

It stays fresh for up to 2 days in the fridge. Reheat gently before serving.